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Friday, July 20, 2012

QUIZ: Are These Foods Worth Their Salt?

QUIZ: Are These Foods Worth Their Salt?: There's no gentle way to say this: we eat entirely too much salt. As part of the Dietary Guidelines for Americans, the USDA recommends a maximum of 2,300 mg of daily sodium -- what correlates to about one teaspoon of salt -- and the majority of us get about 3,400 mg.

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